Spirulina – An Ayurvedic Medication to be Alive and Well

About Spirulina

Spirulina is an incredibly healthy type of cyanobacteria. It referred to as blue-green algae. Spirulina has been commercially cultivated for more than ten years due to its high nutritional content such as protein, amino acid, vitamin, minerals, essential fatty acid and β- carotene. Spirulina is produced for use in food and supplements. It is widely used as a food source in certain parts of Mexico and Africa.

Most of the spirulina supplements contain Spirulina maxima, Aphanizomenon flos-aquae, and/or Spirulina platensis. It reduces BP (blood pressure), blood sugar, and may improve your blood lipids levels and suppress oxidation. 

Ingredients in Spirulina

A tablespoon (7 grams) provides a small amount of fat, including omega-6 and omega-3 fatty acids in an approximately 1.5–1.0 ratio. A tablespoon of 7 grams of dried spirulina powder contains:

  • Protein: 4 grams
  • Vitamin B1 (thiamine): 11% of the RDA
  • Vitamin B2 (riboflavin): 15% of the RDA
  • Copper: 21% of the RDA
  • Vitamin B3 (niacin): 4% of the RDA
  • Iron: 11% of the RDA

It also contains enough amounts of magnesium, potassium and manganese.

Benefits of Spirulina

spirulina

Reduces “Bad” LDL and Triglyceride Levels

We all know that Heart diseases are the most common and the world's leading cause of death. Many risk factors are linked to heart disease. Spirulina positively impacts on these factors. It can low “bad” LDL (low-density lipoprotein) cholesterol and triglycerides and may simultaneously raise “good” HDL cholesterol. A study proves that 1 gram per day lowered triglycerides by 16.3% and “bad” LDL by 10.1%.

Protects from Oxidative damage

Fatty structures in your body may drive the progression of many diseases. Spirulina antioxidants appear to be particularly useful at reducing lipid peroxidation. Consuming 8 grams of Spirulina per day can significantly reduce oxidative damage.

Helps to Lose weight

Spirulina is a high-nutrient, low-calorie food. It may help people lose weight without losing nutrition. People can lose their weight with the introduction of it as a diet.

Reduces Symptoms of Allergic Rhinitis

Spirulina helps in Improving Symptoms of Allergic Rhinitis by reducing it. Allergic rhinitis is characterized by inflammation in your nasal passage and triggered by environmental allergens.

Effective against allergic rhinitis.

Two grams of Spirulina per day gives a positive result and reduces symptoms like nasal discharge, sneezing, nasal congestion and itching.

Helps to Reduce Blood Pressure

High blood pressure causes many serious diseases such as chronic kidney disease, heart attacks and strokes. A dose of 4.5 grams of Spirulina per day is effective in this case. It has been shown in a study that it reduces blood pressure in individuals with normal levels. Simultaneously, a higher dose of Spirulina may lead to lower blood pressure levels, a significant risk factor for many diseases.

To Prevent heart disease.

High blood pressure and cholesterol levels are linked to heart disease. And spirulina can reduce both of these risk factors, hence, preventing heart diseases.

Effective Against Anemia

The most common forms of anaemia are characterized by a reduction in haemoglobin or red blood cells in your blood. The supplements increased the haemoglobin content of red blood cells and improved immune function. A study suggests that it can reduce anaemia in older adults, though more research is needed to recommend the product.

Improves Muscle Strength 

Exercise-induced oxidative damage causes significant muscle fatigue. It provides multiple exercise benefits, including increased muscle strength & enhanced endurance. It has antioxidant properties that can help athletes and physically active individuals.

Dosage of Spirulina

There is not enough scientific data to provide a prescribed dose; however, the appropriate quantity may depend on your age, gender, and medical history. As a dietary supplement, the advisable minimum amount is three grams daily.

As Spirulina is a purely natural food, you may take more, according to your health. You can consume it in the following manner:

  1. Take one tablet or one tablespoon.
  2. You can stir a powder into a glass of water or juice and drink it straight.
  3. Repeat this process for better recovery.

Is it safe to take every day?

A regular daily dose is 1–3 grams. It Is Extremely High in Many Nutrients so that you can take it every day. But it is advisable to consult a doctor before taking it every day.

Side effects of Spirulina 

Spirulina has so many benefits but has few adverse effects also. Consuming it may cause allergic reactions, headaches, sweating, muscle pain, and insomnia in some cases. An individual with allergies to seafood, seaweed, and other sea vegetables should avoid taking it. And it may not be appropriate in pregnancy, thyroid, an autoimmune disorder, gout, kidney stones, phenylketonuria. They should check with your health care provider before taking it. Click here to know more its effects in Pregnancy.

How Long Does it take to Work?

Spirulina preparations may reduce pain and increase function in people. It takes some time. So people should have some patience and let it work. It would be better if you took them regularly for a while. 

When Should you take it?

It will be best if you take it at least four hours before going to bed. Otherwise, you can take it whenever you like – with, before, or between meals or whenever your energy level is low.

Various Brands

Various brands provide Spirulina. When purchasing the tablets, an individual should keep in mind that the spirulina content should be 98%.

If you are buying in a granule or powder form product, make sure its content should be 100%. It should not contain any preservatives or artificial colourings. Below are some of its supplements available online.

Herbal Hills 

  • Helps to energize, rejuvenate, and revitalize body and its functions.
  • Helps to boost immunity & fight against diseases.
  • Antioxidant property helps to protect vital organs in long-standing conditions.

Ingredients 

  • Spirulina Powder
  • Magnesium stearate
  • Silicon Dioxide
  • Xanthan Gum
  • Starch
  • HPC (Seal Coat)

Get it Here

Siddhayu Spiruactiv

Siddhayu Spiruactiv is a Vegan Multivitamin tablet, which boosts the ImmImmunityou can take it thrice a day or as directed by a physician.

Ingredients 

  • Spirulina Platensis
  • Emblica Officinalis(Amla) Extract
  • Piper Nigrum (Bioperine)(Black Pepper)
  • Withania Somnifera (Ashwagandha) Extract
  • Permitted Preservatives & Excipients

Get it Here

Sunova Organic Spirulina

This helps you to increase your energy level, to control your appetite. This supplement also saves you from becoming overweight. You can use it regularly for better results.

Ingredients 

  • Beta carotene
  • Vital Vitamins
  • Antioxidants
  • Protein
  • Nutrients

Get it Here

Parry Wellness Organic Spirulina

The Tablet is a pack of nutritions. Capsules are full of beta-carotene, antioxidants, iron and protein. You can buy it online or from Parry wellness store. This capsule helps to reduce oxidation damage.

Ingredients

  • 28 × more beta carotene than carrots
  • 2.8 × more antioxidants than blueberries
  • 39 × more iron than spinach
  • Six × more protein than tofu

Get it Here

Himalayan Organics Organic 

Himalayan Organic is an established brand. It is a Certified Organic supplement. It is a combo pack of Organic Spirulina and Organic Vitamin C. You should take four capsules with a meal or as directed by the doctor.

Ingredients

  • Nutrients
  • Protein
  • Spirulina Powder
  • Vegetarian capsules

Get it Here

Patanjali Spirulina

spirulina

Patanjali is one of the established brands, and it contains herbal vibrant such as Spirulina Ashwagandha, Spirulina Amla, Spirulina Moringa. The customers have given 4 out of 5 ratings.

Ingredients 

  • Shaivaal ( Spirulina Powder)
  • Aerosil
  • Talcum

Get it Here

Noble Nature Organic 

spirulina

Noble Nature Spirulina is grown naturally in the heartland of heritage-rich India. The Powder is rich in antioxidants, high in Amino acids. It has no preservatives. The Powder is Gluten-free.

Ingredients 

  • Four × more fibre than oats
  • Two × more vitamin A than carrots
  • Two × more protein than yoghurt
  • Nine × more iron than spinach
  • Four × more potassium than bananas
  • 14 × more calcium than milk

Get it Here

Boldfit 

spirulina

Boldfit Super Spirulina is a 500 Mg Supplement With Moringa Oleifera & Chlorella For Immunity & Antioxidant Support. Its vitalizing effects reduces cholesterol. Customers have given 5 out of 5 ratings.

Ingredients

  • Mornings Oleifera leaf
  • Chlorella Vulgaris Powder
  • Spirulina Powder

Get it Here

Urban Platter Pure 

spirulina

Urban Platter Pure Powder is Mineral-Rich & All-Natural Detoxifying Supplement. It has Antioxidant and Anti-inflammatory properties.

Ingredients 

  • Spirulina Powder
  • Carbohydrates
  • Protein
  • Sodium
  • Potassium

Get it Here

MC² by Indosigma Holdings Organic 

spirulina

The Powder has Natural Vegan Protein and Nutrients and is useful for weight watchers, nutritionally guilty, busy bees and beauty conscious people.

Ingredients 

  • Carotene
  • Chlorophyll
  • Phycocyanin

Get it Here

Fast&Up Organic 

Fast&Up Organic plus is a Vegan Superfood for Iron and Immunity with added Wheatgrass and Beetroot. It promotes and builds red blood cells.

Ingredients

  • Organic Spirulina Powder
  • Beta vulgaris— root extract (Beet)
  • Wheat Grass Powder

Get it Here

Healthvit 

spirulina

Healthvit 500mg Osvaldo capsule boosts energy level and builds up stamina. It cleans the body too. Buyers have given 4 out of 5 rating points to the supplement. You should take 1 or 2 capsules as per the requirement.

Ingredients

  • Spirulina Powder
  • Vitamins
  • Essential acids & minerals
  • Vitamins

Get it Here

Vetra 

Vetra Powder is a dietary supplement. It is pure and complete protein food. It reduces high cholesterol. Vetra Spirulina fights with diabetes, anaemia and boosts energy.

Ingredients

  • Nutrients
  • Spirulina Powder
  • Protein & Vitamin

Get it Here

Carbamide Forte Organic 

spirulina

Carbamide Forte 100% Organic Capsule improves digestion, stamina & reduces fatigue. Spiru-Nova has powerful oxidants to boost energy and immunity.

Ingredients

  • Beta carotene
  • Chlorophyll
  • Antioxidants
  • Essential Amino Acids

Get it Here

HealthyHey Organic 

spirulina

HealthyHey is a certified brand by WHO GMP. It is a Micro Superfood supplement, rich in Protein, Vitamins and Minerals. It boosts the immunity & energy level.

Ingredients

  • Spirulina platensis
  • Arthrospira platensis
  • Anti-caking agent

Get it Here

Nature's Precious Gift 

Nature's Precious Gift Powder is 100% pure and natural. It has no additives and preservatives. The dosage is 1 to 2 tablets twice a day before taking a meal with water, juice or milk.

Ingredients

  • Cobalamin
  • Protein
  • Vitamin
  • Arthrospira platensis
  • Calories

Get it Here

Vestige 

spirulina

Vestige Capsules is a pack of 2 – Spirulina and Amla Capsules. No colour used in capsule shells. It is one of the amazing natural sources of antioxidants with natural anti-ageing properties. Also, read about an incredible ayurvedic product named Swarna Bhasma here.

Ingredients 

  • Spirulina powder
  • Pro-vitamin
  • Minerals

Get it Here

Naturewell Premium


Naturewell Premium Powder improves metabolism, digestive system. It builds up stamina and energy level. This powder protects cells from damage. The customers have given 4 points out of 5 ratings to the supplement by Naturewell.

Ingredients

  • Spirulina Powder
  • Ashwagandha Extract
  • Black Pepper Extract

Get it Here

GIOSUN 

GIOSUN Capsules reduces fatigue and stress. With the consumption of this capsule, the individual feels active and energetic. This capsule is a Complete Health Protector. It has a rich source of vegetarian protein, Vitamins and Minerals. It helps in blood purification.

Ingredients

  • Ashwagandha Extract
  • Arthrospira & Withania somnifera
  • Potent Antioxidant

Get it Here

How Can you Buy it Online?

You can buy the product on Amazon and Flipkart, by clicking the links available here. There are many brands, selling Spirulina, but you should consider the product only from reputed brands as they assure you for best quality.

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